rhythm. alchemy. lush. soar. liberation. focus. drawing it in. music as balm. music as therapy. shedding layers. taking a breath. ebb. flow. languid. transformation.
For as long as I can recall, movement has been my magic balm. Whether in a dance class or on a yoga mat, there's nothing that I find more powerful, transformative and healing. It is where my soul resides.
Yoga came into my life when I was searching for a bit of calm in the eye of the storm that is New York. I sought refuge from the stresses of the city in Senegalese dance classes, painting still-lifes of overripe avocados, running over bridges and baking endless piles of chocolate chip cookies. It wasn't until I took my first Bikram yoga class that I realized I had stumbled upon the solace I had been in search of. My head was clear, my heart was light and the small things didn't matter as much as they used to. I realized quickly that I wanted to teach and share what I had discovered, but it wasn't until I was halfway through my first vinyasa flow class that I knew what my medium of ministry would be. I fell in love with the flow and rhythm of vinyasa; the peaks and valleys, the platform ceded for intertwining my passions for music and movement, sweating through it all with joy.
As a teacher, I endeavor to share this passion wholeheartedly. Expect a class that gently leads you to your edge with an alchemy of precise physical guidance, intuitive sequencing, with space to breathe, grow and find your rhythm.
what to expect::
A class that brings you back to yourself, one layer at a time. An exploration of your personal edge, and permission to take a breath, let go and transform.
Public class schedule is below. I am also available for private sessions.
8pm SoulStrip Burlesque
6:30AM Hot Vinyasa Flow
8:15PM Salt & Honey Flow
9:15AM Vinyasa Flow
4:30PM Yoga En Español